Wednesday, July 15, 2015

Beetroot chilla stuffed with cottage cheese smeared in lettuce sauce


Beetroot chilla stuffed with cottage cheese smeared in lettuce sauce

I guess, most of us have had moong dal chillas at some point in our lives. It is one of the recipes for healthy yet tasty breakfast. However I wanted to experiment with the traditional recipe. Since beetroots blend in everywhere, I chose to add its puree to the chilla batter. Thus increasing the nutritional value of this recipe.
Since this was to be my lunch, I wanted to make it more filling. So I decided to stuff the chillas with some veggies available at home. Cottage cheese/Paneer make an excellent stuffing and contain good amount of protein in them. Since I had some paneer, green peas and corn, it formed my stuffing. I purposely avoided using potatoes as I wanted to keep this healthy and nutritious. :) This was even more special because I used our home grown green chillies


You can add any other puree to the chilla batter like spinach or carrots. Not only will they be colorful but nutritious as well. Perfect for fussy eaters and kids! After all who can resist such colorful chillas.
As far as the stuffing goes, feel free to use your imagination.

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Ingredients
For the Batter
2 cups moong dal
1 large beetroot
2 tbsp flax seed powder
1/2 cup oats flour
1 onion
2-3 garlic cloves
Half inch ginger
1/4 cup besan
4-6 dried red chillies
Pinch of Asefotida
Salt

For the Stuffing
150 gms paneer crumbled
1 cup frozen peas
1/2 cup corn
2 tomatoes
2-3 garlic cloves
2-3 green chillies
Seasonings like turmeric powder, dhania jeera powder, garam masala and chilly powder
Mustard and cumin seeds for tempering
Salt
Oil

For the Green chutney/sauce
You can use any green chutney of your liking. I used the Lettuce leaves chutney. Link to that is given below.
http://priyalaksh.blogspot.com/2015/07/lettuce-saucechutney.html

Method
To make the batter
Boil the beetroot with little salt and turmeric powder. Once boiled, peel it and cut them in chunks. Soak Moong dal for 2-3 hours. Strain the moong dal. Grind the dal, beetroot, onion, garlic, ginger and red chillies together to form a smooth batter. Add oats flour, flax seed powder, salt, asefotida and besan to this batter. Mix it all well. It should be dosa batter consistency.
I added regular oats hence my batter looks like this. But you can add oats flour instead.

To make the stuffing 
In a microwave safe bowl, add the frozen peas and corn along with water and salt. Cook in the microwave for 8 minutes. Strain the water keep this aside.
In a non stick pan, add 1 tbsp oil. Temper the mustard and cumin seeds. Fry the garlic and green chillies for a minute. Add the chopped tomatoes and cook till it turns pulpy. Add all the seasonings and mix well.


Now add the corn and peas. Saute it for 2 minutes. Lastly add the paneer and mix it lightly. Cook it for a minute more.


It will look like this once done. You can cilantro as garnish on this if needed.



To make the stuffed chillas
In a nonstick tawa, add a laddle of the batter and spread it like a dosa. Drizzle some oil on all sides. Leave it for a minute to cook well.


Cook it on both sides. Then on any cooked side, spread the green chutney all over it. Add the paneer mixture in the center.


Fold the chilla. Let is rest for 30 seconds. Take it off the tawa.


Serve them hot as it is. It is a very fulfilling dish and can be had as a main-course meal. The stuffing makes it even more nutritious.


Tip - Once the filling is over and you still have leftover batter, you can make idlis out of it. They are great for diabetics too as rice is substituted with moong dal in the idlis. :)